Overcome your challenges and become the person you were always meant to be through deep psychological connection.
Welcome to Kate Therese Therapy. I provide one-to-one psychotherapy sessions applying the Person Centred Approach within a non-judgmental, warm and empathetic environment. Whether you’re about to take the first steps into developing a greater awareness of yourself or you’re deeply invested in your journey of enlightenment, I will be by your side every step of the way. Taking significant action to change your current situation can feel overwhelming, daunting and often quite scary! Try not to panic, the feelings you have are perfectly natural and demonstrate that something positive is on the horizon. You have an exciting path ahead of you, embrace it!
My Story
Hello, I’m Kate, a fully licensed and insured Integrative Psychotherapist with an MSc in Counselling and Psychotherapy and BACP membership.
My relationship with therapy and healing began following personal traumatic life circumstances relating to a significant loss and all the immensely painful challenges that come with that experience. My experience left me with a clear choice, continue to live in pain or begin to heal.
After experiencing the transformative results of therapy in my own life, I embarked on a career that would allow me to use my knowledge, skills and experience to support others. As a Psychotherapist, I will help you face your experiences and overcome your trauma with compassion to live a fulfilled life.
My promise to my clients is that there is no story too painful, too shocking or too overwhelming for me to hold space for and to offer you support through.
A Few Things We Can Talk Through
Bereavement, Grief and Loss
Are you working through the excruciatingly painful experience of loosing someone you love? I know how that feels. You can take tablets, drink alcohol nut nothing changes the reality. It’s very hard but we can process your feelings in a healthy way.
Depression and Anxiety
Tired of feeling like you don’t measure up? Like you’re constantly chasing your tail? The pressures of life can have that impact. We can work through the root cause of your issues. Your worth is not determined by how you look or how many likes you get on your social media.
Relationships and Intimacy
Navigating relationships and intimacy in modern society can be tricky terrain to navigate. Tinder, Bumble and ‘DMs’ on Instagram aren’t exactly the Romeo & Juliet scenario you may have imagined. Together, we can help you to first love, respect and take pride in yourself.
What Clients Say
“This process has helped me to re-frame the way I view myself. I feel empowered. I understand myself and my triggers on a new level and this has brought me newfound peace in my life.”
“As a former therapy sceptic, when I arrived I was quite broken. However, this was exactly what I needed. Thank you for helping me make sense of my life after loss.”
(All testimonials are anonymous)
“My life has changed a lot since starting therapy. I have stronger relationships, getting enjoyment out of day-to-day life, and learning how to be kind to myself.”