Overcome your challenges and become the person you were always meant to be through deep psychological connection.
“Nothing is worth more than laughter. It is strength to laugh and to abandon oneself, to be light.” Frida Kahlo
Welcome to Kate Therese Therapy. I provide one-to-one psychotherapy sessions applying the Person Centred Approach within a non-judgmental, warm and empathetic environment. Whether you’re about to take the first steps into developing a greater awareness of yourself or you’re deeply invested in your journey of enlightenment, I will be by your side every step of the way. Taking significant action to change your current situation can feel overwhelming, daunting and often quite scary! Try not to panic, the feelings you have are perfectly natural and demonstrate that something positive is on the horizon. You have an exciting path ahead of you, embrace it!
A Few Things We Can Talk Through……
Bereavement, Grief and Loss
Are you working through the excruciatingly painful experience of loosing someone you love dearly? I know exactly how that feels. Arguably, there’s nothing more painful and absolutely nothing that can stop the pain. You can take tablets, drink alcohol and act recklessly but nothing changes the reality. It’s very hard but we can process your feelings in a healthy way that helps you to release your pain.
Depression, Anxiety and Stress
Tired of feeling tired, not measuring up and like you’re constantly chasing your tail? The pressures of life can have that impact. We can work through the root cause of your issues and establish healthier patterns that serve you. You are good enough and you always have been. Your worth is not determined by what you produce, how you look or how many likes you get on your social media.
Relationship and Intimacy Issues
Navigating relationships and intimacy in modern society can be tricky terrain to navigate. Tinder, Bumble and ‘DMs’ on Instagram aren’t exactly the Romeo & Juliet scenario you may have imagined. Together, we can help you to first love, respect and take pride in yourself, providing the foundation for a happy, healthy future with or without another person.
How It Works
We can either meet in person or online depending on your needs.
One-to-one sessions from £85.